Support & guidance
Resources
You are not alone. Whether you are in crisis, seeking healing, or looking for community — these resources are here for you.
Crisis Support
If you or someone you know is in immediate danger, please reach out to one of these 24/7 crisis lines.
Confidential support for anyone experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship.
Free and confidential emotional support for people in suicidal crisis or mental health distress in the United States.
Connects survivors of sexual violence to a trained staff member from a sexual assault service provider in your area.
Mental Health & Counseling
Healing is not linear. These organizations offer professional support, therapy referrals, and trauma-informed care.
Free, confidential, 24/7 treatment referral and information service for individuals and families facing mental health or substance use disorders.
The National Alliance on Mental Illness offers peer support, education, and advocacy for individuals and families affected by mental illness.
Search for trauma-informed therapists, counselors, and support groups in your area by specialty, insurance, and availability.
Learn more →Connects individuals, couples, and families with mental health professionals who offer reduced-cost sessions between $30–$80.
Learn more →Legal Aid & Victim Advocacy
Know your rights. These organizations provide free or low-cost legal support and advocacy for survivors.
Provides policy advocacy, technical assistance, and resources to support survivors of domestic violence across the country.
Learn more →Helps crime victims locate local, state, and national resources including legal assistance, counseling, and financial compensation.
The largest funder of civil legal aid in the US. Find free legal help for low-income individuals including protective orders and housing.
Learn more →Self-Care & Healing
Recovery is a journey, not a destination. These tools and guides support your healing at every stage.
A free mobile app from the US Department of Veterans Affairs to help manage symptoms of PTSD with tools, education, and support.
Learn more →Guided meditation and mindfulness exercises to reduce stress, improve sleep, and build resilience — with free content available.
Learn more →A resource hub from SAMHSA on trauma-informed approaches to care, including guides for survivors and their support networks.
Learn more →Free online chat with trained volunteer listeners, plus affordable therapy with licensed therapists for those who need more support.
Learn more →Shelter & Local Support
Finding safe housing and local community resources is a critical step. These tools can help you locate support near you.
Dial 2-1-1 to connect with a specialist who can help you find local shelters, food banks, mental health services, and more.
The largest online directory of domestic violence programs and shelters in the US and Canada. Search by zip code.
Learn more →Provides resources, policy advocacy, and a directory of local programs to support survivors of domestic violence.
Learn more →Share Your Story
Your experience matters. By sharing your voice, you help others feel less alone and contribute to a community of healing and hope.